TITLE DVD DISCIPLINE INSTRUCTOR LENGTH WORKOUT
Qi Gong Fire & Water
 find-table-pic1 Martial Arts Matthew Cohen 80 Mins
 Two entire programs on one DVD!  The 40-minute fire practice transforms stress and depression into energy while the 40-minute water practice gently energizes and builds strength and flexibility.
The Kung Fu Kickboxing Workout
 find-table-pic1 Martial Arts Tiffany Chen and Max Chen 76 Mins
 Tiffany and Max Chen incorporate wrestling and kickboxing techniques into these three workouts designed to build strength, endurance, and quick reflexes.
Step-by-Step Tai Chi
 find-table-pic1 Martial Arts
 Tiffany Chen 88 Mins
 Martial arts champion Tiffany Chen leads you through a step-by-step Tai Chi method program, then put your skills to the test in a  complete form practice. Special features include learning segments with continuous loop option and optional mirrored instruction for complete form and real-time practices.
Duncan Wong Yogic Arts: Awakening Level
 find-table-pic1 Martial Arts
 Duncan Wong 121 Mins

This high-energy fusion workout combines martial arts, yoga, and Thai massage, promising inner peace and chiseled torsos. Choose between an hour-long full workout, two half-hour workouts or segment selection. Includes three bonus segments.
Duncan Wong Yogic Arts: Source Power
 find-table-pic1
 Martial Arts
 Duncan Wong 212 Mins
 Source Power is the sequel to Awakening Level. The fusion workout is more challenging and for intermediate/ advanced users. Choose between a 100-minute full workout, two 50-minute workouts or segment selection. Includes three bonus segments.