TITLE DVD DISCIPLINE INSTRUCTOR LENGTH WORKOUT
Shiva Rea: Surf Yoga Soul
dvd Yoga
 Shiva Rea 75 Mins After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy.
Shiva Rea: Flow Yoga for Beginners
 dvd Yoga
 Shiva Rea 70 Mins An introductory flow yoga practice with five easy-to-follow segments. Her gentle nature and unique approach to classic poses enhances the experience.
Shiva Rea: Radiant Heart Yoga
 find-table-pic1 Yoga Shiva Rea 35 Mins
 This 35-minute practice includes heart-centered movements and meditations for deep relaxation and renewed vitality. Includes two bonus practices.
Shiva Rea: Fluid Power Vinyasa Flow Yoga
find-table-pic1 Yoga Shiva Rea 243 Mins Shiva Rea teaches how to liberate poses, increase strength, and improve flexibility with this customizable yoga practice. The 'Yoga Matrix' menu allows you to customize your practice by choosing from over three hours of yoga or select one of six pre-set practices (26 - 108 mins each). Bonus features include a mini documentary with Shiva and fluid Vinyasa techniques.
Shiva Rea: Yoga Trance Dance
 find-table-pic1 Yoga Shiva Rea 130 Mins A full-spectrum yoga and dance practice with emphasis on high-energy movement. The program features the 'Yoga Matrix' format, which allows you to customize your practice by choosing and organizing portions of the program to suit your need. Also comes with six preset practices (28 - 41 mins each). Includes several bonus features including a mini-documentary with Shiva.
Shiva Rea: Creative Core + Upper Body
 find-table-pic1 Yoga Shiva Rea 35 Mins
 Shiva offers two 10-minute Vinyasa Flow sequences - one to tone the core, the other to tone arms, shoulders, and back. Includes a 15-minute foundation Vinyasa flow.
Shiva Rea: Creative Core + Lower Body find-table-pic1 Yoga Shiva Rea 25 Mins
 Shiva offers two Vinyasa Flow sequences - one to tone the core, the other to tone the hips, thighs and lower back. Includes a 13-minute bonus foundation Vinyasa sequence.
Shiva Rea: Creative Core
 find-table-pic1 Yoga Shiva Rea 37 Mins Shiva uses fun, fluid yoga moves in this sequence to uniquely tone and sculpt the core. Choose from three core practices: "Water Core," "Spontaneous Core," and "Fire Core."
Hemalayaa: Yoga for Everyone dvd Yoga Hemalayaa 40 Mins
 Fitness star and yogini Hemalayaa shows that yoga doesn’t have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body.
Yoga for Young Bodies with Hemalayaa find-table-pic1 Yoga Hemalayaa 90 Mins
 Hemalayaa mixes classical yoga with elements of Bollywood dance. Choose the "Chakra Shaker" - an invigorating standing routine designed to build strength and generate energy or the "Chill Vibe" - a floor routine that will strengthen, tone and relieve stress. Includes bonus partner poses and 10-minute quick-fix workout for stress.
Yoga to the Rescue for Neck & Shoulders
dvd
 Yoga
 Desirée Rumbaugh 60 Mins
 Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.
Yoga to the Rescue for Back Pain
 dvd Yoga Desirée Rumbaugh 66 Mins
 This yoga practice focuses on pain relief and healing techniques for the back. Desirée leads you through a series of theraperutic yoga exercises that will improve your posture, ease pressure, and relieve tightness. Choose each pose individually or complete in one practice.
Yoga to the Rescue: Feel Good from Head to Toe
find-table-pic1
 Yoga
 Desirée Rumbaugh 60 Mins
 Anusara Yoga teacher Desirée Rumbaugh demonstrates how yoga can be used to ease pain and prevent injury in all parts of the body. Select a specific part of the body to focus on or complete the entire workout - it's up to you! Includes a bonus pose for instant calm.
Yoga for Beginners
 dvd Yoga Desi Bartlett 50 Mins An easy-to-follow yoga practice for beginners featuring a flowing 25-minute Solar practice bringing energy and vitality while the 25-minute Lunar practice offers deeper stretches and relaxation. Optional Spanish and Spanglish tracks.
Power to the Peaceful Yoga
 find-table-pic1 Yoga Michael Franti, David Life and Sharon Gannon 53 Mins
 A complete, vigorous, joyful Jivamukti Yoga practice set to contemporary music composed and performed by musician Michael Franti. Includes several bonus features including two live performances by Michael and a freestyle yoga demonstration.
Chakra Balancing Yoga
find-table-pic1 Yoga Sharon Gannon 55 Mins
 In this unique and inspiring program, Jivamukti Yoga founder Sharon Gannon guides you through poses, affirmations, and mantras that open and balance the chakras. Focus on one chakra at a time or balance them all in one practice. Includes a 7-minute backbend sequence and a 10-minute Vinyasa sequence.
Transform Yourself with Jivamukti Yoga
find-table-pic1 Yoga David Life and Sharon Gannon 60 Mins
 This fast and flowing practice, set to music played on traditional instruments, will leave you feeling complete and inspired. Once Jivamukti Yoga becomes a part of your life, you will look different to the world and the world will look different to you.  Includes 9-minute facial massage instruction and a freestyle yoga demonstration.
Kundalini Yoga to Detox & Destress
 find-table-pic1 Yoga Maya Fiennes 60 Mins
 Maya Fiennes uses movement, breath, mantras, and chants to fortify the body's stress defenses, energize the body, and relax the mind.  Choose from a 20-minute warmup practice or 40-minute practice.
Yin & Yang Yoga
 find-table-pic1
 Yoga
 Simon Low 90 Mins
 Leading UK yoga instructor Simon Low offers a 60-minute restorative and meditative Yin style yoga practice as well as a strengthening and fluid 20-minute Yang style practice.