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Yoga for Young Bodies DVD
Breathe, stretch, and relieve stress and anxiety with workouts designed to tone and energize young bodies—and youthful spirits. Yoga teacher Hemalayaa blends Taoist and Hatha yoga with Indian dance moves (classical and Bollywood) and her own free-style technique. It's not what you expect and it's a lot of fun. Includes three workouts(Chakra Shaker, Chill Vibe, Stress Recess) and partner poses (Chi for Two). Approx. 90 min. on1 DVD.
To learn more about Hemalayaa
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