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Keeping Fit in Your 50s
Just because your body is changing doesn't mean you can't get fit and stay fit. Featuring top model Cindy Joseph (who began her modeling career at age 49) and exercise physiologist Robyn Stuhr, this unique series is a total body workout and a wealth of information on fitness issues, from motivation to technique. Includes three routines you can tailor to your own fitness level and goals: Aerobics (fight weight creep, boost energy, ease stress), Strength (rev your metabolism, guard against bone loss), and Flexibility (improve posture, prevent injury). 220 min. on 3 DVDs.
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