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Stop the Back Pain
As a young dancer, Elaine Petrone suffered a debilitating injury. Her quest to heal herself led to a revolutionary program of controlled breathing and gentle movement. Recommended by doctors, chiropractors, and therapists, it’s simple enough to teach yourself. Elaine demonstrates her basic techniques, focusing
on the lower back and hips and showing you how to unwork the muscle tension that causes stress, strain, and chronic pain. Set includes 54-min. DVD and two squishy 4" balls.
An Acaia Production.
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