Yoga to the Rescue

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who’ve avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you’re a beginner or experienced practitioner. Approx. 60 min. on 1 DVD.

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Desirée Rumbaugh began her yoga training in 1987 and has been teaching since 1989. She began studying with Anusara founder John Friend in 1993 and is now a certified Anusara teacher. She travels the globe teaching workshops and retreats and is a frequent contributor to Yoga Journal magazine.

Full of enthusiasm, joy, and positive energy, Desirée's style is playful and transformational. With an extensive background in yoga therapeutics, she delights in helping people discover how making changes to their body affects their mind and therefore their perception of life.

See more of Desirée Rumbaugh's videos: