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Qi Gong: Fire & Water with Matthew Cohen
An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Chinese martial arts and Qi Gong expert Matthew Cohen presents two complete programs—energizing Fire, cooling Water—that have something for everyone, whether you’re a beginner or have practiced Qi Gong for years. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace by following Cohen’s simple standing exercises and graceful, flowing movements. Approx. 80 min. on 1 DVD.
An Acacia production.
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